K1 Keto Life Reviews - If you follow the ketogenic diet, you may notice side effects such as bad breath, headaches, nausea and fatigue. You might also feel bloated or constipated — and you may feel the need to urinate more frequently, since ketosis acts as a diuretic, says Jalali. In addition to weight loss, studies show that the ketogenic diet may also be helpful in treating many other conditions, such as type 2 diabetes, polycystic ovary syndrome , acne and more. Currently, it remains unknown if the potential benefits of the keto diet for weight loss outweigh the health risks.
Triggering the body to use ketone bodies for fuel appears to influence neurotransmitter activity and neuron functioning, which can significantly reduce seizure episodes for many people with epilepsy. In fact, the ketogenic diet is still routinely prescribed as a treatment. Regardless of what side you take, the keto diet is a hot topic. In fact, five of the current top twenty titles onAmazon’s list of best-selling diet books contain “keto” in the title.
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The cons of the Keto Diet“As with any diet, there are always pros and cons,” says Devje.
